Clara, 43, discovered a small lump during a self-exam in 2023, leading to a stage I breast cancer diagnosis. “I panicked, but my doctor recommended a lumpectomy followed by targeted radiation—no chemo needed,” she says. Genetic testing confirmed low recurrence risk, easing her anxiety. “My coach connected me with a support group for early-stage patients, which helped normalize the fear,” Clara explains. She paired treatment with gentle yoga to manage stress. “Six months post-surgery, I’m clear. Early detection truly is a game-changer.” She advises: “Don’t skip screenings. Catching it early opens up so many more options—and hope.”